Comments on: The Ultimate Way to Get Used to Exercising! 30 Day Principle - Exercise Update Day 8 http://www.nolanmatthias.com/30-day-principle-exercise-update-day-8/ Life and Business Lessons From the Golf Course Mon, 08 Sep 2008 03:27:15 +0000 http://wordpress.org/?v=2.5 By: Fred Sarkari http://www.nolanmatthias.com/30-day-principle-exercise-update-day-8/#comment-267 Fred Sarkari Wed, 07 Nov 2007 23:55:59 +0000 http://www.nolanmatthias.com/30-day-principle-exercise-update-day-8/#comment-267 Nolan, you seem to have jogged a memory in me. I remember this lady that came to the gym in Thailand. She was from Victoria Island. She had not been in a gym nor had exercised for over 15 years. She was not there to train for a fight but to just start getting back in shape. The trainer insisted that for the first week during the morning training sessions she just go for a walk with. It started getting her used to showing up everyday. We were all proud of her not for the intensity of her workouts but the discipline of showing up. Fred Sarkari Nolan, you seem to have jogged a memory in me.

I remember this lady that came to the gym in Thailand. She was from Victoria Island.

She had not been in a gym nor had exercised for over 15 years. She was not there to train for a fight but to just start getting back in shape.

The trainer insisted that for the first week during the morning training sessions she just go for a walk with.

It started getting her used to showing up everyday.

We were all proud of her not for the intensity of her workouts but the discipline of showing up.

Fred Sarkari

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