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Reflecting on 2007 - Preparing for 2008

Every year at about this time I sit down and reflect on the past year, and prepare for the year to follow. I take note of what I have done well over the last year, what I have learned, what my greatest achievements were, and how I can continue to grow as a person.
2007 was […]

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Personal Training’s Fundamental Flaw - Results

There is no question about it, there is a fundamental flaw to personal training. There is one sole reason that 90% of people who start a workout program quit. The last 30 days have proved this without a doubt as far as I am concerned.
For those of you who haven’t been following along, 30 days […]

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The Ultimate Way to Get Used to Exercising! 30 Day Principle - Exercise Update Day 21

It has been 21 straight days since I started the 30 Day Principle to get used to exercising. At this point, depending on who’s theory you use, I should pretty much have the habit ingrained. In fact there have been several days where right before bed it hit me that I had not exercised that […]

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How to make a golf ball float

The number one search engine query that drives traffic to my website is the question “do golf balls float?” The simple answer is no they don’t, unless of course you get creative in your thinking.
You see, if you simply put a golf ball in water, it will sink. However, if you think outside of the […]

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The Ultimate Way to Get Used to Exercising! 30 Day Principle - Exercise Update Day 8

It has been an interesting 8 days so far. I have been both criticized and praised for the 30 day theory and its potential as a tool to help anybody become active.
A 25 year veteran of the personal training and golf fitness industry has voiced his opinion stating that asking anybody who has not worked […]

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