The Ultimate Way to Get Used to Exercising! 30 Day Principle - Exercise Update Day 21
It has been 21 straight days since I started the 30 Day Principle to get used to exercising. At this point, depending on who’s theory you use, I should pretty much have the habit ingrained. In fact there have been several days where right before bed it hit me that I had not exercised that day, and I promptly jumped into a 30 minute routine. When I started the program I could do 18 full push ups, I can now do 37. I am noticeably stronger, and noticeably heavier (muscle not fat). My progression has gone from working out
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